stupid back

The family curse - pathetic excuse for a lower back. Perhaps could also be called pathetic excuse for abdominal muscles with which to support lower back. I call to task the extra lumbar vertebra which I possess, giving extra mobility / instability. Realistically I am overwieght and unfit. I am too young for this. Probably what my dad said when he suffered the same afflictions in his thirties before early forties surgery, or my sister who had her surgery last year mid thirties. I MUST lose weight, I MUST exercise to build cardio vascular fitness and muscle mass to support my bung skeleton. Otherwise, what is before me for the next four decades......